Are you healthy?

A few days back i went for an irodology check up by my bf company. Cost me only $10. It's something like a body check up and its very much more accurate as it relates the problem of the body to you even before the illness happens. Well it turns out that I'm not in a pink of health.

I have signs of developing lumps in my breast, which to think back, a did felt something there a few months back, just didn't read to much into it. It also diagnose that i often sleep late, lack of water, tension on my back (could be a result of stress) and my leg sustained a certain injury a few years back (I do teakwundo, so i guess it inevitable). And mind you, I'm only 23 this year, shock the crap out of me.

Scary huh. Then again, how many of us really are healthy? Look at the way we eat and sleep. Most people of my age don't rest till the see the sun rising. We eat meat, junk and at irregular hours. To be honest i'm starting to feel abit scare now. What's life without health? i don't want to be dependent on medication when i'm like 40 or ever! The irony is, we don't bother till an illness hit us hard. IT TIME TO WAKE UP!

Prevention is better than cure. I think i'm going to start taking that thing my mum has been trying out for the pass 3 months.

3 months ago, my mum was diagnose with 4 lumps on her breast, thank god its not cancerous. Still it might develop therefore extra caution was to be taken and it sort of shock my family. Well to cut the story short, my boyfriend passed her this thing pink color packet thingy for her to taken everyday and guess what? 3 months later when she was back, the doctor actually told her that 2 of the lumps had disappeared and the other remaining 2 had shrink in size.

It not some miracle cure, of course my mum also altered her lifestyle and diet at the same time. Less meat more veggie. After Chinese New Year going to go for juicing to detox. How often do we clean the rubbish in our body?

Do you know that if you shit less than twice a day, the amount of waste in your intestine will start to rot, resulting in poisonous substance to seep thru the membrane of the intestine to other part of our body? That's how lumps and cancer develops which is also why so many female keep having stomach cramps. Its not suppose to hurt at the time of the month. When it hurts, it your body giving a sign that your body is weak.

Oh btw all these fact i got from a book written by Dr Bernard Jensen, not so smart to come up with all these ideas. His a man whose has a skin of a 20 year old when his 80. I listen to him cause i also want to look like 20 when i'm 40 ( not too much to ask for right). =p

I want to live well. Dr George always say 'a healthy man is a happy man'. I wish people around me to live well too. Thankfully my mum buys organic fruit and makes them into juice for me every morning. Note to self - less meat in diet, more veggie and fruits and sleep earlier (hee).

I once had a friend who those me 'aiya i think organic that issue is debatable'. Was abit irritated by that remark but I chose not to allow him to shake my faith to living healthier. So far it helped my mum and me (to grow abit fatter as i use to be, as my friend would say, 'too skinny for my own good')

Wealth = Health + Money

That my belief.
)(what do you think? |